Kiwi-Mango Green Smoothie with Mint Leaves Recipe 3 kiwifruit, peeled (if organic, you can blend with peel on) 1 mango, pitted 3 cups fresh baby spinach 5 to 6 fresh mint leaves 1 small to medium stalk of celery 4 to 6 ounces of filtered water
Simple green smoothie. Blend 1 c spinach with 1 c water, then add 1 banana, 1/2 c frozen pineapple, 1/2 c frozen mango and blend again
Carrot, Mango, and Herb Smoothie 2 cups frozen mango chunks 1 cup fresh carrot juice 1 cup freshly squeezed orange juice 1/4 cup fresh herbs, such as mint, tarragon, or basil Combine all ingredients in a blender; blend until smooth. Serves 2. Per serving: 225 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 56 g carbs; 36 mg sodium; 3 g protein; 5 g fiber.