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from BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

from POPSUGAR Fitness

Start This Now For a Flat Belly by Bikini Season

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Firm Your Butt in 6 Moves

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

The Best Butt Workout

The Best Butt Workout
from Change In Seconds

The Best Butt Workout (Download PDF)

If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.