Short interval running workout.
Test Me. Try Me.
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
The Look-Good-Naked Barre Workout. Only 10 minutes
If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.
"Dorm Room" Workout
2 day cleanse...
Finally learn how to use the leg press machine to target different muscles.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Health & fitness
The Best Butt Workout
Health and Wellness
If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.
health and fitness