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Self-Care Wheel. Do you care for yourself in all 6 areas of your life? #SelfHelp (Happy to pin for another website, but you should also visit my website! greenwoodcounseli... )

Self Care infographic from the University at Buffalo School of Social Work!!! The University of Buffalo is a pioneer in SW. Self-care is another weakness I struggle with as a leader. I consider this sound advice regardless of position in an agency to avoid burnout and vicarious trauma.

Self care - brain storming the best options for nurturing & looking after yourself

Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

Self Care Checklist - So awesome I pinned it on 2 boards.

To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

Breathe deeply and know yourself. Connect. Be. BREATHE. breathing by amyrubinflett, via Flickr

Self care for the carer. This is very important for those who care for others. Don't forget to take care of yourself.

Make time for the things that make you feel good. | 25 Things To Do When You're Feeling Down