Socialwork, Selfcare Renewed, Selfcare Checklist, Mental Health, Counseling Therapy, Checklist Selfcare, Self Care Checklist
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo
Social worker Selfcare checklist ~ This could be touchy if you are honest with yourself. While we like to think we are in the right column, too much of the time we spend in the left pleasing others with a bit of martyrdom because we like the payoff. How much external versus internal validation do you expect DAILY? Which is more important to you? Why?
Selfcare checklist #selfcare #Renewed http://www.LucilleZimmerman.com/book Repinned by Apraxia Kids Learning. Come join us on Facebook at Apraxia Kids Learning Activities and Support- Parent Led Group.
This. So important for anyone in the 'helping' professions or positions. (That includes you, mamas!) Selfcare checklist #selfcare #Renewed http://www.LucilleZimmerman.com/book
Selfcare checklist #selfcare #Renewed http://www.LucilleZimmerman.com/book | #Gelukken.be
OH CRAP!!! Selfcare checklist #selfcare #Renewed http://www.LucilleZimmerman.com/book
Selfcare checklist #mental health #depression #anxiety #socialwork #counseling
Selfcare checklist #selfcare #Renewed
Self care checklist
Self-care & Coping skills OTHER than distraction.
Nurturing Parenting, Social Work, Self Care Ideas, Life Coaching, Care Repinned, Selfcare Selfhelp, Measure Self Care, Self Care For Parents
Discover the Possibilities for Nurturing Yourself #SelfCare #SelfHelp (Happy to pin for other site but you should also check out my page: www.greenwoodcounselingcenter.com )
self care ideas for my human and social services class
Life coaching - Prendersi cura di sè - Self-care
Self care RePinned by CamerinRoss.com
Self care for Parents
Stress relief activities
Stress Relief, Idea, De Stress, Mental Health, Healthy, Stress Relief, Stress Management, Relief Activities
A nice diagram to reduce your stress using your 5 senses. Even better - come up with your own ideas for what is stress relieving to you based on what senses relax you or stimulate you. www.PsychologyCenterofAustin.com
Recreation Therapy Ideas: Stress Relief Activities #StressRelief (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )
Here are some really useful stress relief activities that you can use when you feel the need to try to relax. #stressrelief
Creative #Stress Relief: Activities that help with relieving stress. #stressrelief #stressless #naturalremedies #creativestressrelief
Recreation Therapy Ideas: Stress Relief Activities. Good to know for those upcoming days in SLC. The
Stress relief activities / healthy coping skills / mechanisms
stress management worksheets | Stress relief activities
You also need to keep your mental health healthy
Self Care Assessment, Selfcare, Self Help Worksheet, Care Worksheet, Check List, Counselling Worksheets, Therapist, Addiction Worksheets
To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.
To lead a whole and healthy life, even if you are not a care-giver. Self care assessment for anyone seeking balance in their life.
To lead a whole and healthy life. This self care assessment speaks to anyone seeking balance in their life.
Self-care assessment Perfect check list & easy to handle and check through out day 💪👌👍❤️🙋☀️🌻
self care assessment http://profotolib.com/picture.php?/69630/category/2344
Self-care Assessment-a good tool for us social workers!
Self-care assessment for therapists, clients
Self care worksheet
“It’s all in your head”. Many people with mental health issues know this to be a common response to their struggles. More and more evidence is showing it’s not just all in our heads: anxiety, depression and other mental illnesses can wreak physical havoc on our bodies too.
Social Work, Body, Anxiety Infographic, Mental Health, Anxiety Stress, Mentalhealth, Mental Illness, Anxiety Panic, Anxiety Disorder
How Anxiety Influences Your Health: Whether you're experiencing an isolated, high-stress situation or you're one of the 40 million Americans who suffer from anxiety disorder, your physical reaction to the emotion can affect you in more ways than you may have realized. Read on to discover how anxiety changes your body, whether it's your immediate reaction to stress or a long-term battle.
This Is Your Body On Anxiety (Infographic) - MindBodyGreen.com Anxiety can be brutal. Sleepless nights, racing heart, cold sweats -- all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn't get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more difficult to define, and may surprise many of you.
Mental health is important. This Is Your Body On Anxiety (Infographic) via Mind Body Green.
Your Body On Anxiety #Anxiety #Stress #health #Life #infographic
Your Body on Anxiety #infographic. http://www.calmdownnow.com
Your body on anxiety. #PTSD #anxiety #stress
Abuse wheel sadly three slices of this pie, for about 5 straight years, I've experienced first hand. If your in this situation, realize you don't have to stay to still care and love people. Helping yourself out of these toxic situations, will help those around you so much more. Do it. Make the move. Get out. after the anxiety of it all, you'll be well on your way to recovery and probably be more equip to help those around you.
Therapy With Teens, Socialwork, Family Therapy Ideas, Teen Therapy, Group Therapy Ideas, Families, Parenting Styles, Styles Worksheet
Modules for working with teens and their families-- some times you cant deny it... It's abuse... From your own son.
PARENTING STYLES WORKSHEET PICS | Basic Parenting Skills Worksheets
Modules for working with teens and their families
Abuse of Family Members
Family Abuse Wheel
Coping Skills Toolbox
Coping Strategies, School Counsellors, School Psychology, Self Regulation For Kid, Anxiety Coping Skills For Kids, Helpful Idea, School Counseling, Skills Toolbox, Child Therapists
Coping Skills Toolbox: Helpful idea for child therapists and school counsellors. https://twitter.com/NeilVenketramen
Coping Skills Toolbox. Helpful idea for paediatrics, learning disabilities and mental health service users. The coping strategies are going to aid individuals to living an independent life.
Good idea for melt downs... Coping Skills Toolbox: Helpful idea for child therapists and school counsellors.
Coping Skills Toolbox: Helpful idea for child therapists and school counsellors. I can think of a few kiddos this would be good for!
Coping Skills Toolbox: Helpful idea for child therapists and school counsellors. @caitlindilly
Challenging negative self talk.....such an important part of dealing well with depression.
Negative Self Talk, Challenging Negative Thoughts, Mentalhealth, Changing Negative, Combat Negative, Challenge Negative, School Counseling, Overcoming Negative Thoughts
Challenging negative self talk. Link leads to a blog, not a blog post, but the pin itself is useful.
Challenging negative thinking - Another explanation? Reality? Different perspective? Can you take action? (View only)
Challenging negative self talk. Too often we find ourselves ruminating on petty thoughts or feelings towards oneself or someone else. This is a great tool to help prevent ourselves from taking it too far.
Challenging negative self talk... an important part of dealing well with depression!
How to challenge negative self talk. #mentalhealth #wellness
Questions to help change negative self talk
Challenging negative thinking !
Challenging Negative Thoughts
Combating negative self talk
Wheel of life - a great tool to look at the balance of and gaps in key areas/aspects of your life and how to take actions to achieve better balance Kimberly Seelbrede LCSW, PLLC www.kimseelbrede.com
Key Areas Aspects, Life Balance, Wheels, Google Search, Life Coaching, Blog, Personal Development
blog post on creating an action plan for a balanced life. life balance wheel - This is a tool for determining areas in your life that may need attention.
Wheel of life - a tool to look at the balance and gaps in key areas/aspects of your life and consider where and how to take action to achieve better balance and greater fufillment
Wheel of life - a great tool to look at the balance of and gaps in key areas/aspects of your life and how to take actions to achieve better balance coaching
The Wheel of Life is a coaching tool that helps you create balance and greater success in your life. You can download your free exercise template here.
the wheel of life coaching tool | wheel-of-life.jpg
life balance wheel | Balancing “The Wheel of Life”
Balanced Living Radii Chart or Wellness Wheel
wheel of life life coaching - Google Search
balanced life chart - Google Search
A Five-Part Holistic Self-Care Program
Anxiety Jpg, Balanced Life, Psychology Counseling, Selfcare, Depression Anxiety, Psychotherapy Ideas, Mental Health, Depression And Anxiety, Therapeutic Self Care
Healing from Depression and Anxiety - Five areas of therapeutic self-care #SelfHelp #Depression #Anxiety (Happy to pin for another website, but you should also visit my website! greenwoodcounselingcenter.com)
5 areas of therapeutic self care. For a balanced life everyone needs to visit & address each of these areas in their lives.
Positive psychology, mental health & wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.
Healing from Depression and Anxiety - Some good ideas to consider trying something. Remember, one baby step is better than it was.
5 areas of therapeutic self care for depression and anxiety. Hmm...that may help...
Healing from Depression and Anxiety: Five Areas of Therapeutic Self-Care
Activities to Assist in Dealing with Depression and Anxiety
Healing from Depression and Anxiety - OT Mental Health.
5 Areas of Therapeutic #SelfCare
1900 Victorian Vegetables Vintage Seed & Organic Food Poster
Week 26: Improve my gardening skills.
Affordable Healthcare, Weight Loss, Health Care, Food, Affordablehealthcare, Gardening, Medicine, Healthy Living
The only way to truly know where you food is coming from is to grow some of it yourself! www.dcodell.towergarden.com
“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” ~ Wendell Berry. Learn to grow your own groceries @ http://themicrogardener.com/grow-your-own-groceries | The Micro Gardener
vintage garden posters | ... Vintage Seed Food Antique Advertising Poster Best Prices Vintage
Food is medicine. Growing your own food is the #1 greatest source of empowerment we can have.
The best medicine you can find will be in your own garden, so get growing!
WW II Food Poster: Affordable Healthcare - Grow it Yourself
Affordable health care. Grow it yourself.
Panic Attack, Social Work, Anatomy, Stuff, Anxiety, Mental Health, Mentalhealth, Essential Oils, Brain
Phobias, Obsessions, Extreme Fears, Anxiety and Panic Attacks, all gone for good! Look at this website - http://anxiety-6p3qdhcw.yourreputablereviews.com
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience!
Anxiety & essential oils. - #doterra #essentialoils - I like to blend 10 drops of Serenity & 5 drops of Lavender with some Fractionated Coconut oil into a rollerball vial. This is my "go-to" blend for any anxiety issues I may encounter. (It smells great too.) - #anxiety #naturalhealth #brain #fco #rollerball #lavender #serenity #fractionatedcoconutoil #coconutoil
See here how anxiety effects the brain. The science of aromatherapy and how it works on the brain is amazing, doTERRA Essential Oils have the power to help!Check out business opportunity or shop for oils at www.mydoterra.com/joannebordelon
anatomy of anxiety. #infographic #anxiety #mentalhealth #depression #nomoreshame #stopthestigma
The Anatomy of Anxiety & Information on Treating Anxiety with Essential Oils
Anatomy of Anxiety / GENERAL HEALTH STUFF
Anatomy of Anxiety in the brain
Mental health anxiety
Active Coping vs. Negative Coping
Social Work, Active Coping, Coping Wheel, Therapy Counseling, Mental Health, Negative Coping, Coping Skills, School Counseling, Group Therapy
It's more like a spiral, but this is a great visual! Active Coping and Negative Coping, http://media-cache-ec0.pinimg.com/originals/a4/1e/40/a41e404d557d16bf5ade19cf2f19f11c.jpg
I recognize a ton of negative coping skills I turn to a lot. Active Coping vs. Negative Coping
Active Coping vs. Negative Coping Skills for challenging emotions
Good Stuff, Peace Active Coping vs. Negative Coping Skills
Active Coping vs. Negative Coping #work #coping skills
Active Coping vs. Negative Coping - Mental Health
Active Coping vs. Negative Coping Skills
Thought Ruts: Change your Habits about People | Grounding Yoga
Thoughts, Yoga Help, Social Work, Excerpt Takes, School, Mentalhealth, Mental Health, Grounding Yoga, Thought Ruts
More examples of negative thought patterns, again using yoga as an example #mentalhealth #depression #recovery #mental #health #illness
This little excerpt takes us away from being so self focused and allows us to see things from a different perspective. Thankful I saw this today! Read it!!
Thought Ruts 2: Change your Habits about People | Grounding Yoga: There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
#RT http://www.amazon.com/Let-Sunshine-Change-Thoughts-Brighten-ebook/dp/B00TBSQ0JM Thought Ruts: Change your Habits about People | Grounding Yoga
Also not limited to yoga - Thought Ruts: Change your Habits about People | Grounding Yoga
How can yoga help us improve the way we think about and interact with others?
The Grief Wheel
Stages Of Grief, Counseling Grief, Grief Wheel, Wheels, Greif Wheel, Grief Loss, Writing, Therapy Grief
Stages of grief - grief wheel Infographic - Elisabeth Kubler-Ross | TheTruthAboutGrief.com - While people do not all grieve the same or go through the stages succinctly, Kubler Ross hit on the process or feelings of grief. Subscribe to my blog at: http://lifeslearning.org/ Twitter: @sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *
Writing Resource: Grief wheel #The Artist's Way
Grief wheel writing resource // lovely.
the grief wheel - writing resource
Grief wheel writing resource .
Writing Resource: Grief Wheel
Stages of grief - grief wheel
Letting go of Emotional Suffering: Mindfulness of your current emotion
Personality Disorder, Dbt Skill, Mental Health, Emotional Suffering, Coping Skills, Letting Go, Current Emotion, Mindfulness
Feeling ur emotions without giving into them & without letting them control u. Achieve balance & self-control of ur emotions by practicing mindful awareness each time ur get emotional. #mental health
Simple one page worksheet for part of a Coping skills Toolbox - mindfulness & letting go of emotional suffering
Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT) | rePinned by CamerinRoss.com
Letting go of emotional suffering: mindfulness of your own current emotion. Need to translate this one!
DISTRESS TOLERANCE DAY ~ . . . Letting go of emotional suffering: Mindfulness of your current emotion.
*Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)
Borderline Personality Disorder - DBT skills, I use these regularly with clients.
Letting go of emotional suffering: Mindfulness of your current emotion
Letting Go of Emotional Suffering- DBT skills
What is PTSD?
Post Traumatic, Social Work, Stress Disorder, Socialwork, Traumatic Stress, Mentalhealth, Mental Health, Ptsd Infographic, Ptsd Awareness
This “What is PTSD?” infographic outlines the symptoms, causes and treatments for the various types of traumatic events, and we hope this serves as a good starting point to spread awareness. Prepared by USC School of Social Work.
Post Traumatic Stress Disorder -- PTSD Awareness #epill #medicationreminders e-pill Medication Reminders www.epill.com
What is PTSD Post Traumatic Stress Disorder? Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). The more we know about PTSD, the more effective we can be to help people overcome and cope with this mental health condition. This “What is PTSD?” infographic outlines the symptoms, causes and treatments for the various types of traumatic events, and serves as a good starting point to spread awareness.
What is #PSTD (Post Traumatic Stress Disorder)? | #infographic #mentalhealth #psychiatry
Post Traumatic Stress Disorder -- PTSD Awareness. Good basic info on PTSD
Post Traumatic Stress Disorder - #mentalhealth #ptsd #infographic
Post Traumatic Stress Disorder (PTSD) Awareness Day (INFOGRAPHIC)
Healthy & Unhealthy Boundaries in Relationships: Where do you fit in?
Healthy Relationship, Good Things, Self Assessment, Healthy Unhealthy Boundaries, Relationships Boundaries, Healthy Versus, Successful Relationships, Detailed Chart, Boundaries Worksheet
Boundaries can be a good thing, but some boundaries are unhealthy. View the detailed chart for a self assessment of your boundaries
Healthy and Unhealthy Boundaries in Relationships: Where do you fit in? Boundaries are a line you draw that marks the limits of your behavior & the behavior you will tolerate. Boundaries can be a good thing, but some boundaries are unhealthy. Self assessment of your boundaries #selfempowerment http://loveengineer.com/healthy-and-unhealthy-boundaries/ #setboundaries #healthyrelationships #relationships #health #mentalhealth #control #selfimprovement #emotionalabuse
Healthy Boundaries Worksheet - Boundaries and Successful Relationships
Healthy Unhealthy Boundaries in Relationships: Where do you fit in?
View the detailed chart for a self assessment of your boundaries
Healthy versus Unhealthy Relationship Boundaries.
Healthy Unhealthy Boundaries in Relationships
What Makes Someone the "Complete Package"? - Inner Light: An Intuitive Guide to Life, Love and Relationships
Healthy Relationship Quote, Healthy Relationships1, Relationship Respect, Wheels, Relationships Wheel, Respect Wheel, Psychology Relationship, Relationship Therapy, Relationship Wheel
Healthy relationships wheel - like how Respect is what all these behaviours come down to.
LADIES TAKE NOTE OF RESPECT.....the center (heart). Healthy relationships wheel
Healthy Relationships Wheel - Every person wants to feel SAFE and ACCEPTED.
Healthy relationships wheel >>I'm gonna print this one...good reminders
Healthy relationships wheel, i pinned this on all our boards!!
Healthy relationships wheel SouthOrangeCountyCounselor.com
The Respect Wheel ❤️
DSM-V Personality Disorders Chart