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from Cotter Crunch

Thirty Min Thurday: CF Moves

I did one cross fit workout the other day but that one was less intense. I will have to try this one.

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.