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Never know which one - ice or heat? Here's a great overview of when to use what.

Should You Use Ice or Heat for Pain? (Infographic)

I put them in the mesh bags and wash them in the dishwasher after soak in little bleach water.

10 Filthy Things You Should Clean More Often

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Did you know that if you hang eucalyptus in your shower it can help in many different ways, such as:

Did you know that if you hang eucalyptus in your shower it can help in many different ways, such as:

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