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Explore Basic Exercises, Fitness Athlete, and more!

20 Hamstring Exercise You Can Do At Home: Here are some hamstring exercises that require little to no equipment so your hamstrings don’t get left out of your home workout routine. Choose 3-5 exercises per workout. Do 3-4 sets of 18-20 reps (25 reps for exercises with no resistance)...

21 Secrets Girls Who Lift Won't Tell You

And benches your body weight. Women in Brazil lift heavy weights, heavier than most North American women lift. They are not afraid of muscles here, or thick legs. This is a great article about women who lift heavy weights!

Instantly Open Tight Hips With These 8 Stretches