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5 Underrated Muscle Building Exercises


Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

Remplace les électrolytes eau de coco

A Humorous Look at the Gym and Losing Weight

The 3 Best Jumping Exercises

B NOX | Nutricore | fitness & health

A Beginner's Guide to Battling Ropes

Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle. http://www.menshealth.com/fitness/how-to-use-battling-ropes?cid=soc_pinterest_content-fitness_aug14_findbestworkout fitness motivation, #healthy #fitness #fitspo

"...La vida se divide en 4 partes: amar, sufrir, luchar y vencer... El que ama, sufre; el que sufre, lucha; y el que lucha... Vence!!!..." Nunca Retroceder!!! Nunca Rendirse!!!

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