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It's true

Is that not the truth?except I hate running. But dessert is a good reason to start liking it

Such a cute idea ! Honestly you can just use voss water bottles and save them or use a Mason jar !

Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!

fit quote: dead last finish is greater than did not finish, which trumps did not start.

You Can Run a Half-Marathon! - Photograph By: Chris McPherson http://www.womenshealthmag.com/fitness/half-marathon

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons -- and a lot of other work. It's not just the running!

No Excuses! Motivational Quotes to Get You Moving: Painted in parking garage at celeb trainer Gunnar Peterson's gym.

No Excuses! Motivational Quotes to Get You Moving

Love this quote: "The real purpose of running isn't to win a race. It's to test the limits of the human heart."

2014 Runsolutions

Love this quote: "The real purpose of running isn't to win a race. It's to test the limits of the human heart.

Get it!

Motivational Workout Quotes

"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.

tips for working out when you just dont want to

Are We Having Fun Yet? 6 Tips For Those Days When You Don't Want To Workout

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

Running Commandments

How to make your AM workout! The runner's 10 commandments. all over body workout Do this routine before every shower: 50 jumping jacks, 5 .

Top 10 calorie burning cardio exercises

Top 10 calorie burning cardio exercises

:)

SPARKLE Flowy Tank, workout jersey racerback tank, I Don't Sweat, I Sparkle (This shirt miiiiiight motivate me to a thusly break a sweat)

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

101 running tips - reading these was a great reminder that we've all learned something to pass on.

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

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