5K Running Guide for Absolute Beginners--perfect for getting race ready this spring!  #5K #running #guide

5K Running Guide for Absolute Beginners

89 simple swaps that could change your life | greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

How To Become A Runner

How To Become A Runner

"The Running Plan beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.".... I think I might have found the right schedule that'll help me :)

Good stuff. I have lost 20 pounds over the last year, and hope to lose 10 more. AND most importantly - keep it off!

Good stuff. I have lost 20 pounds over the last year, and hope to lose 10 more. AND most importantly - keep it off!

Now this is what I call March MADNESS!!  lol Let's see if I can do it

Now this is what I call March MADNESS!! lol Let's see if I can do it

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