Has modern science discovered the secret to staying forever young? New research out of Australia showed a dramatic reversal in the aging process of lab mice after they were administered a molecular compound that boosted a naturally occurring chemical that’s abundant during youth. The Doctors weigh in on the anti-aging breakthrough.
Pomegranates are packed with antioxidants, try using them as a salad dressing on your holiday table.
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Do fight diabetes with cinnamon A half teaspoon of cinnamon a day may help lower blood sugar levels, according to a study of type 2 diabetics in the Journal of the American Board of Family Medicine. They found the spice helped participants with appetite control and even helped prevent weight gain over the long term.
PROTEIN + ANTI-OXIDANT COOLER 10 oz coconut water (skin cell hydration) 1/2 cup blueberries (anti-oxidants to keep skin clear + protected) 2 teaspoons raw cacao powder (anti-oxidant) 1.5 scoops hemp protein (collagen building) Serve it over ice AFTERNOON DELIGHT 1/2 cucumber 1 pear 1 apple 1 bunch of parsley 1 lemon (be sure to peel it and remove any seeds) 2 cups of water Serve it over ice