PMS induced cravings are believed to be linked to low levels of serotonin, a substance that is thought to regulate appetite, mood and sleep. 5-HTP is essential in the production of melatonin, and so a lack of this chemical may lead to cravings. Try a 5-HTP supplement to ease your cravings!
For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.