• Simply Supplements

    Simply Supplements Menapol Plus is a popular herbal formula which provides quick and effective relief from hot flushes, night sweats and irritability associated with #Menopause

  • Simply Supplements

    Simply Supplements Menapol Plus is specifically designed to offer relief through this uncomfortable transitional period. Free UK delivery.

More from this board

Find relief with the endometriosis diet

Infographic - Master the menopause

Three foods that are good for fighting PMS!

Find out how you can reduce the symptoms of the menopause with some lifestyle changes and natural remedies.

Discover the best natural remedies for the pain of menstrual cramps in our new blog post!

Women: Your sports nutrition needs are WAY different than men's. Here's the deal on what food to eat and when.

New blog post: information about polycystic ovary syndrome, or PCOS, and how to treat it with natural remedies.

This October is Breast Cancer Awareness month, and we are donating 10% of sales from all products in our Women's Health Range to Breast Cancer Research, shop now at bit.ly/1t5d87C

Here are our favourite exercises to help relieve symptoms of menopause.

5 Herbs to cool hot flushes and night sweats for natural treatments for Menopause symptoms

For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.

Are you going through Menopause? Here are some symptoms that you may not be aware of and some top tips to counter them.

Does PMS really exist? PMS can be debilitating both physically and mentally for some women. For others it can be mild and insignificant. We think PMS does exist, do you?

The starflower holds many healthful properties, many of which may be particularly beneficial to women. Find out how starflower oil can support female health.

If you feel tired, lethargic, and fatigued, you may have low iron levels. Read our latest article to find out how to make sure you have enough iron in your system.

Did you know that nutritional deficiencies can be a major factor in causing anxiety and stress? Find out the key vitamins for relieving anxiety in women.

Read our latest article to learn about some of the key vitamins for women's health, and the role they play in the body.

Constantly battling a cold or a skin outbreak? If so, you could be one of many UK women who are zinc deficient. Find out how a lack of this essential mineral can cause a series of female health issues.

Tiredness, muscle aches, and mood swings are just some of the symptoms of PMS. Find out how to relieve them naturally...

PMS can leave you feeling low, emotional, and sometimes even depressed. But did you know that the nutrients within certain foods can help to improve your mood?

When suffering from PMS cramps, heat therapy can be effective in reducing pain. Try applying a hot water bottle to your stomach, as the heat can help to improve blood flow, which is thought to ease discomfort. Alternatively, a warm bath can work in a similar way. Adding an essential oil to the water, such as lavender or jasmine, can provide added relaxation.

It might seem like the last thing on your mind, but if you're suffering from PMS, exercise can be a great way to ease your symptoms. Exercise releases serotonin, the 'feel-good' chemical, which can help to improve your mood if you're feeling low. In addition, exercising increases blood flow, which is thought to ease period pain. Yoga is particularly effective, as it also incorporates deep breathing. This helps to reduce oxygen deprivation, which is a major cause of PMS cramps.

Having a bad day, ladies? You're probably not alone...Many women suffer from premenstrual mood swings. B vitamins are thought to help regulate mood, and may be effective in reducing mood swings caused by PMS.

Do you suffer from menstrual cramps and pains? Find out how to ease them naturally by reading our latest article...

PMS induced cravings are believed to be linked to low levels of serotonin, a substance that is thought to regulate appetite, mood and sleep. 5-HTP is essential in the production of melatonin, and so a lack of this chemical may lead to cravings. Try a 5-HTP supplement to ease your cravings!