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I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.
fit quote: I run because... I love not just the finish line but the trip along the way. it makes me feel free. I've got energy to burn. I need energy. it's my antidepressant. I hope my children will. my personal best is just that-mine. others can't. it's a good kind of sore. there's no better way to explore a city or enjoy the spring flowers and fall leaves. there's no drug like adrenaline. I'll never know how far I can go unless I try. it takes all I've got, but gives back more. I can.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!