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Circle With Feet On Towel

20-Minute At-Home Booty Workout (no equipment required!)

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When we asked FIRST cover girl Natalie Grant​ how she stays slim and stress-free, she shared this fun tip. It can work for you, too!

Whether you're thinking of taking up an exercise programme for the first time or you're already a seasoned gym user, it is good to assess your levels of fitness

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

Tone all of your muscles with this ballet-inspired workout

"We Stopped Checking For Monsters Under Our Bed When We Realized They Were Inside Of Us..." - The Joker #trapsandtattoos #trainlikehell #girlswholift #weightlifting #dndl #pope @doughnutsanddeadlifts

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

Foam Rolling Exercises: Thoracic Spine


Ballet-Inspired Moves | Plié Squat to Relevé: Works core, obliques, glutes, quads, calves

No Lunge Thigh Workout.

Ballet-Inspired Moves | Curtsy Lunge: Works inner and outer thighs

6 FREE Waistline Workouts That Work Wonders (just in time for swimsuit season!)

Full Lower Body Exercise Video | 40-Minute Legs, Butt, Thighs, Hips Workout

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Slimming Legs Chair Workout

Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equ...

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Crunch Chop

This butt-workout will lift and tone your backside. And it's only 10-minutes!