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The truth about weight loss: Is exercise or diet more important for weight loss? At the back of your mind, you probably wonder what is the best way of getting a healthy, lean body. When it comes down to it, which is more significant: eating salads or hitting the gym instead?
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26 Weight Loss Tips That Are Actually Evidence-Based
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. Learn more here: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. Learn more here: http://authoritynutrition.com/26-evidence-based-weight-loss-tips/