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Food List for Weight Loss Posted on October 23, 2012 by PositiveMed Team Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. This is such a gift for meal planning!
How To Make a Weight Loss Smoothie | This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! You need to have a clear idea WHY youre making a smoothie in order to control what ingredients youre adding and how much youre making.
Losing weight doesn't have to be a boring, agonizing journey! When you focus on these simple strategies, you'll actually enjoy the process while you drop the pounds. via SparkPeople