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May print this one out for the girls at school who have no idea what to do with a kettle bell

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

kettle bell. Still struggling to sit down two days after my first workout. Watch out, thighs. You may be in agony, but yourr chubby days are going to be over, soon.

Kettlebell Workout: Crank up your workout with these fast-acting total-body exercises

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Kettlebell Tabata Workout. For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.

slimmingtipsblog.... kettle-bell-workout Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout

Just because you are a 'tiny' woman, doesn't mean you can't be strong! Strength comes in different sizes.

Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.