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Quick strength circuit workouts

How To Maintain Your Home Gym Routine

Tabata Style Circuit Workout. Sounds like a good way to get in some activity on off days from the gym.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

from POPSUGAR Fitness

Put a Spring in Your Step With a Fresh Cardio Playlist

Cardio Workout: Rolling Hills on the Treadmill. Do once a week for marathon training in the winter.

from POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

15 Min Circuit

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!