Explore Workout Fitness, Workout Motivation, and more!

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.because 20 crunches a day will get you abs like this.

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

Shrink A Size In Just 14 Days

In case of emergency: Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. -hahahahah 12 pounds in 2 weeks, yeah ok

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Master Proper Exercise Form

Master Proper Exercise Form Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. Lord knows I am a slacker when it comes to running.

http://37.media.tumblr.com/21357e2981add300e4131d3a3f847123/tumblr_n7h9ctxTxf1tc863ao1_500.jpg

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer - BuzzFeed Mobile

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Pinterest
Search