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every workout video you could ever want online, including insanity and 30 day shred whaaaaat. this is a golden pin.

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Popsugar

10 Minute Pilates Butt Workout | Fit Sugar....did this a little while ago and wow it burns good!

30 Day Squat Challenge - March challenge - use hand weights - take before & after hips & love handles measurements

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Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge

Amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. Bodyrock.tv!!

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3 Core Exercises to Strengthen Your Back

3 Core Exercises to Strengthen A Bad Back

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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Popsugar

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

Lose that pooch! The 14 best lower #abs #workouts all in one place. One of the best ab pins I've seen, pictures, detailed descriptions AND videos!