There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

Related Pins

Seriously check out this great weight loss website - weightloss-rqc3f1...

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

Lauren Conrad's favorite quickie workout #fitness

  • Sheng Chi

    Modern methods for the modern warrior. Our teaching methods allow you to easily Learn Martial Arts in the world.

See all 39 comments

daily workouts

  • Jodi Jones

    I do this plan everyday. I looked the moves up on you tube. I've been doing this for 3 weeks and I am getting the muscle tone that I have always wanted!!

  • Deanna

    Today will end my 2 weeks of doing 3 sets each of these exercises, feel great :D! Doesn't take long and you really feel great!

  • Debi Blanton

    What's the time period on average?

  • The Clinic

    i should really start one of these..

See all 15 comments

Morning Workouts

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

OMG i am dying after trying this

  • Joy <3

    How long did this workout take you to complete, minus the 10 minute run?

  • Shannon Darby

    hey....30 minutes

  • Joy <3

    Thanks Shannon Darby :)

  • Emily Lang

    Did this today, not too difficult. Actually disappointed it wasn't harder. I'm going to add weight for squats and leg lifts next time

  • Courtney Crawford

    So about how many calories would this burn?

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

  • Heather Felder

    I love time saving workouts!! I came across your profile and noticed we have similar interests, I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).