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This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.
61. Avoid negativity It’s a good idea to avoid negativity altogether in your life, but it’s especially important when you are trying to make a serious change, like losing weight fast. Reducing communication with people who bring you down will help you stay on track with your weight loss program. The…