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kind of want to do this 2 week workout thing to jumpstart getting back into running in the spring. anyone wanna do it join me? or at least text me every day to make sure i'm doing it? :)

from The Humbled Homemaker

Do You Have a Diastasis

My workout routine. I have been doing this for strenght training, along with cardio and watching what I eat to lose and keep off 30 pounds!!


The 5 Best Strength Moves for Weight Loss

Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between. |

from SELF

The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week


The 10 Best Exercises to Reduce a Double Chin

Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out