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Orange before workout = less muscle soreness and keep u hydrated. Too bad I never work out. Ha
Love oranges! Great to know! - Click image to find more Health Fitness Pinterest pins
Orange before workout = less muscle soreness and keep u hydrated Get a FREE fitness plan at my health and fitness blog at www.custombodz.com #health #healthy #hydrated #soreness
It may very well be true. I've been eating oranges before workouts for a couple weeks now, and there have definitely been days when I have sore muscles. But I've been working really freaking hard, and there have been as many days that I felt like my muscles should hurt more, based on what I did and how it felt at the time. So I'm calling this one plausible, based on non-scientific, anecdotal evidence.
New Year, New You: 10 Beginner Running Tips
I found this to be true so far. worked out 3 weeks straight an hour a day and week 4 it seems overnight I lost 4lbs and 1inch off my waist. Not trying to lose weight just be healthy. -keep going
Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month
I am the unsympathetic trainer...this is usually what my clients hear!
My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!
Every morning workout. I really like it. Something to get the blood going..
Weekly Challenge - take it a day at a time to start making healthy choices a common practice everyday...
The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Vitamins and the Body
Warrior Vitamin Water- Protect your body from viruses and pathogens that come with the colder season with this warm vitamin water.