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Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Crazy intense interval training workouts that are mins. I am more sore after doing a 12 min workout yesterday than after running 5 miles! Interval Training is one of my favorites ways to get in shape!

want this body?

Need a little motivation? (27 photos)

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

Exercise? Movement? Eat?  Happiness at www.myactionpotential.com

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

my workout

This looks like an easy way to get in some ab work. The swiss ball is such a great workout tool!

Life saver.!

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

DIY home solution for cracked heels

5 Best Working DIY Home Solution to Dry Scaly Cracked Heels: 5 Best Working DIY Home Solution to Dry Scaly Cracked Heels

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