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Please Repin and Like Follow FITQUOX for more amazing before and afters www.FITQUOX.com #Body #Transformation #FITQUOX

Tips for Staying Hydrated

Will you be spending time exercising in the heat of summer? Planning on attending outdoor festivals? Here are some tips to help you stay hydrated.

Shaun T's 15 Min. Miracle Workout w/ Dr. Oz. One word: INSANE! No equipment needed. No excuses, we all have 15 minutes to spare! I just did this and I'm sweating like crazy!

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

popsicle stick workout jar

www.hopeforahealthyfuture.com. #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom