Honey Cinnamon Apple Dippers 1 small sliced apple cup lowfat plain yogurt mixed with 1 tsp peanut butter 1 tsp honey tsp cinnamon THE SKINNY: 147 calories, 4 g fat g saturated), 27 g carbs, 3 g fiber, 5 g protein
I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.