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Cobb Salad    Ingredients:  2 Oz. Turkey (75)  2 Oz. Avocado (90)  1 Egg (80)  Spinach (0)     Nutrition:  245 calories, 21 g protein

Chicken Cobb Salad

AWESOME list of 30 low calorie, high protein small meal ideas. I want to eat this salad!

30 Protein-Packed Small Meal Ideas Under 250 Calories

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP. 30 Protein-Packed Small Meal Ideas Under 250 Calories

Did you know HONEY and CINNAMON cure everything? I am making this ASAP!  Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Your Burn Fat Faster Plan

Honey Cinnamon Apple Dippers 1 small sliced apple cup lowfat plain yogurt mixed with 1 tsp peanut butter 1 tsp honey tsp cinnamon THE SKINNY: 147 calories, 4 g fat g saturated), 27 g carbs, 3 g fiber, 5 g protein

[Small Meal Recipe] Scrambled Eggs on Toast w. Hot Sauce, 250 calories/18g protein

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP Ingredients: 2 whole eggs 1 piece of whole wheat toast hot sauce Nutrition: 250 calories, protein

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

The BariatricEating ‘Easy’ Plan

I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

This is meal prep at its finest! Make these delicious protein-packed breakfast burritos to have before work or school all week long!

This is meal prep at its finest! Make these delicious protein-packed breakfast burritos to have before work or school all week long - easy freezer quick

43 high protein snacks you can eat anywhere by GreenBlender

43 High-Protein Snacks You Can Eat Anywhere

43 high protein snacks you can eat anywhere by GreenBlender - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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