almost everything you do including what you eat, plays a role in how your skin will look and feel. I have listed some amazing skin superfoods that are all beneficial to your health and your skin will thank you for it. 1. Blueberries 2. Turmeric 3. Parsley 4. Coconut oil 5. Avocado 6. Tomatoes 7. Pumpkin Seed 8. Kale 9. Lemon 10. Sardines
Why You Should Start Oil Pulling To start, scoop ½ to 1 full tablespoon of oil into the mouth; if it’s cold, allow the oil to melt. Now push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. You don’t want the oil getting in contact with your throat because it’s now carrying somewhat toxic material. No gargling!