Lets Go to the Tape | Taping tips for 3 common injuries - Plantar Fasciitis, IT Band, and Shin Splints

Lets Go to the Tape | Taping tips for 3 common injuries - Plantar Fasciitis, IT Band, and Shin Splints

And this is true about every kind of workout.  You beat your mind, you win. The body is just the middle man.

And this is true about every kind of workout. You beat your mind, you win. The body is just the middle man.

I think I might start reading this everyday when I'm craving something. How can such simple words be so attitude changing?

I think I might start reading this everyday when I'm craving something. How can such simple words be so attitude changing?

UL Rec Sport's color run is tomorrow! Register at Bourgeois Hall at 6pm to participate - first 250 people to register get a free white shirt to run in

UL Rec Sport's color run is tomorrow! Register at Bourgeois Hall at 6pm to participate - first 250 people to register get a free white shirt to run in

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

For all the other people out there who struggle everyday with celiac disease and other auto-immune disorders and/or food allergies.

For all the other people out there who struggle everyday with celiac disease and other auto-immune disorders and/or food allergies.

If i ever did a half marathon...this would be it!! Disney Princess half marathon through Disney World!!

If i ever did a half marathon...this would be it!! Disney Princess half marathon through Disney World!!

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