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The stiff-leg deadlift movement is at your hip joint, focusing all your strength in your hamstrings and glutes. You can incorporate one of these forms of stiff-leg deadlifts into your hamstring day, then switch the following week to the opposite exercise. Make sure you perform your workout with correct form to get the desired results and improve your physique. #legs

The stiff-leg deadlift movement is at your hip joint, focusing all your strength in your hamstrings and glutes. You can incorporate one of these forms of stiff-leg deadlifts into your hamstring day, then switch the following week to the opposite exercise. Make sure you perform your workout with correct form to get the desired results and improve your physique. #legs

Jackie Warner Diet Tip #3: Avoid fat-free food - Celebrity Trainer: Jackie Warner’s Top 10 Diet and Fitness Tips - Shape Magazine - Page 3

Jackie Warner Diet Tip #3: Avoid fat-free food - Celebrity Trainer: Jackie Warner’s Top 10 Diet and Fitness Tips - Shape Magazine - Page 3

Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:

Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:

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