Target your number one trouble zone-your thighs! With only 7 moves and one month, you can get sleek, toned and trim thighs. These moves work your outer and inner thighs to give you great muscle definition and a more sculpted look.
For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.