It's hard to keep in rhythm on this, but it's true. Exercise ALWAYS makes me happier or at least shakes off some depression for that day.

It's hard to keep in rhythm on this, but it's true. Exercise ALWAYS makes me happier or at least shakes off some depression for that day.

“Remember this on those bad workout days. You know the kind--where you feel like your legs are made of lead and your heart and mind just aren't focused.…”

“Remember this on those bad workout days. You know the kind--where you feel like your legs are made of lead and your heart and mind just aren't focused.…”

I have a hot date. I need to look hot quickly. What can I do? Start by doing something that makes you sweat.  http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

10 Quick Ways To Slim Down For A Hot Date

I have a hot date. I need to look hot quickly. What can I do? Start by doing something that makes you sweat. http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

Have you signed up for a challenge group?  It's not too late and I would love to have you!  ☺✌ In my group, you will receive: - A Workout Plan - A Meal Plan - Shakeology - Support -Accountability - ME as your Coach   It is a small group of like-minded individuals all encouraging each other as we work towards the same goal, a healthier lifestyle. Enjoy the camaraderie, support, and meet new friends!  I  here to support you throughout your journey and encourage you to share yoir frustrations…

Have you signed up for a challenge group? It's not too late and I would love to have you! ☺✌ In my group, you will receive: - A Workout Plan - A Meal Plan - Shakeology - Support -Accountability - ME as your Coach It is a small group of like-minded individuals all encouraging each other as we work towards the same goal, a healthier lifestyle. Enjoy the camaraderie, support, and meet new friends! I here to support you throughout your journey and encourage you to share yoir frustrations…

Pinterest
Search