It’s race season. There are so many and half and full marathons to choose from at this time of year even an event junkie could be overwhelmed by the options. You can find a race for every weekend if you have the time, money and motivation to participate.
Intermediate: Side Tri Lift Targets: Triceps Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder. Straighten arm out to side at shoulder height, and rotate so palm faces back. Lift up 2 inches. Return to start. Do 20 reps; switch arms and repeat.