Healthy Oven-Fried Chicken from Eating Well.com Nutrition Per serving: 224 calories; 7 g fat ( 2 g sat , 2 g mono ); 130 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 34 g protein; 1 g fiber; 237 mg sodium; 400 mg potassium. Nutrition Bonus: Zinc (24% daily value) Carbohydrate Servings: 0 Exchanges: 5 lean meat Olive Oil, Chicken Recipe, Oven Fried Chicken, Chicken Dinner, Food, Ovenfried Chicken, Ovens Fries Chicken, Ovenfriedchicken, Healthy Chicken
Try this delightful summery dish of Grilled Chicken & Polenta with Nectarine-Blackberry Salsa. It's quick and easy to make. Grilled nectarines and fresh blackberries turn into a summery salsa to top cumin-rubbed chicken and polenta in a dish that's special enough for weeknight entertaining. @EatingWell
Place a rimmed nonstick baking sheet on the lower rack in the oven and preheat the oven to 450 degrees. Put the beaten eggs, panko and flour in 3 shallow bowls. Season the flour with the celery salt, garlic salt and cayenne. Dust the chicken with the flour, then dip it in the egg, and finally in the panko, pressing to help the bread crumbs adhere.