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  • Joan Cota

    Oven Fried Chicken. Diet-Friendly Comfort Foods | Eating Well

  • Amanda H (Eat Hard Work Hard)

    Oven "Fried" Chicken | Healthy Chicken Dinner Recipes

  • Linda Josey

    Oven Fried Chicken Recipes | Eating Well

  • Robert Perryman

    Oven Fried Chicken - crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken - that is good news.

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A pinner says: Oven Fried Chicken. Tastes JUST like fried chicken, but it's healthy and baked, and no flour!

oven-fried-chicken this recipe looks great!

Hey yo! It's oven-fried chicken soaked in sweet tea. I thought you might like this ;) DessertForTwo

Place a rimmed nonstick baking sheet on the lower rack in the oven and preheat the oven to 450 degrees. Put the beaten eggs, panko and flour in 3 shallow bowls. Season the flour with the celery salt, garlic salt and cayenne. Dust the chicken with the flour, then dip it in the egg, and finally in the panko, pressing to help the bread crumbs adhere.