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    • Mal Krieger

      flat abs and destroying love handles? ok! The core strengthening workout. Ahh yes, I do this pose in my classes! :) good ab workout!


      #Health and #Fitnesss – #WeightLoss

    • Judith Rodriguez

      flat abs and destroying love handles? ok! The core strengthening workout -transversus abdominis, and inner thighs Lie faceup on mat with hands behind head, elbows bent out to sides, and legs extended directly up, squeezing a single yoga block between thighs. Curl shoulders off floor and rotate torso to bring left elbow toward right. Return to center and repeat toward left. Do 2 to 3 sets of 20 reps, alternating sides

    • Basia Perry-Chambers

      Great core workout! Love handle and inner thigh work!

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