9 Signs You Have Magnesium Deficiency and How to Cure It
Signs of Magnesium Deficiency - "... 360–600 milligrams of magnesium daily reduced the frequency of migraine headaches by up to 42 percent... supplementing with magnesium slowed the development of osteoporosis “significantly” after just 30 days. In addition to taking magnesium supplement, you will also want to consider getting more vitamin D3 and K2 to naturally build bone density."
10 Yoga Poses To Heal Migraines - after 5 days of a migraine and using the same medication to try to help it with no results I went searching for some new options and found this! After two times through it my migraine feels much better. :)