Ginger Chai Syrup - The traditional method of simmering spices with tea is clearly the way to go, but who has time to do that every morning? A good simple syrup added to coffee or plain tea is much simpler in the fog-brained morning.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt. Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana. more..