Fitness is a way of life. Reaching your goal doesn't mean you get to just STOP everything and you'll just stay fit. Allow Fitness and Healthy living to become a permanent part of your being and you'll never feel discouraged.
Weight In Wednesday – Willing To Do Whatever It Takes?
(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.