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Planking was so hot 3 months ago when I first designed this visual. I originated this to show proper form! Isometric core strength exercise involves maintaining a difficult position for extended periods of time. Done properly, it can be extremely taxing. Top pic her shoulder blades aren't retracted; hips are dipped. See the difference?It can be done anywhere and only takes minutes and is very effective vs. situps & crunches. Thanks to @livefitfromwithin for his input. check out all the amazing things he's up to at www.livefitfromwi...