what I have to do when i get back to running after school. - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!
A running store showed someone how to do this and it made a huge difference - - how to tie your running shoes to fit your feet better - the high arches vs wide foot tie is fantastic. So many different ties! Pin now, read later.