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    Um estudo recente, feito nos Estados Unidos, desvendou quais os exercícios mais poderosos para ficar com a barriga lisinha e bem desenhada. Saiba tudo aqui e coloque a teoria em prática!
    July 16, 2014

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    #3: Chia Seeds Chia seeds may look a little weird, but you'll be surprised by what they can do! These tiny little seeds are rich in nutrients, fiber and can create a super cool pudding for breakfast or dessert. Kids will love to watch chia seeds in action. Try Magical Chia Seed Pudding.

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    From Buzzfeed: 24 Diagrams to help you eat healthier. Lots of good stuff in here.

    Healthy lunches!

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