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Another pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Arm workout for slimmer arms in 6 weeks

Never get bored! A Tabata Workout For Almost Every Day of the Week... 20 minutes of high intensity promising great results. My kind of workout!

Something to try: Dumbbell Exercises for Women