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This is so true! Every time I drink a glass I have often heard my body whisper in my ear "thank you" lol

How Dehydrated Are You? (via Urine Color) | 21 Incredibly Important Diagrams To Help You Get Through Life

Trust the Boy Scouts to produce a nice graphic to gauge dehydration. I will use this when discussing dehydration induced pseduo-dementia.

Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

When to drink water, for good health Limes can help you lose weight and live a healthier life style, find out how! papasteves.com

Why Dehydration is Making you Fat and Sick? The Effects of Dehydration

I start every morning with a hot mug of lemon water on an empty stomach