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Lord, please break my ❤ for what breaks yours and help me make a difference~

It's a critical decision that makes the difference between progress and a plateau

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

Workout. Could not be more true. No one wants to workout when they are tired -> it increase blood/oxygen circulation which can make you more alert. No one wants to workout when they are sad -> it increases endorphines in the brain which makes you happy :)

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.

Probably the best motivational quote in the history of motivational quotes!

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. The best weight loss secret ever..

Don't give up. We'll motivate you every day on PlaceboEffect.com

Someone once said about me that when I run into a wall, I come back with a bulldozer.

I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!