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keep going ~ your mind will quit a thousand times before your body will, feel the fear and do it anyway ~

This is what it's ALL about;)

On Commitment . . .

This is exactly how I feel about running.

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Secrets to slim. Great blog for exercises, daily tips and motivation thinspiration

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Bad ass.

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

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