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spaghetti squash au gratin: tastes like hashbrown casserole (without the carbs)

spaghetti squash au gratin: tastes like hashbrown casserole (without the carbs)

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Baked Garlic Cilantro Fries I like the idea of combining a fun paper liner inside of a clear plastic cup for fries at a reception

baked garlic cilantro fries

Baked Garlic Cilantro Fries I like the idea of combining a fun paper liner inside of a clear plastic cup for fries at a reception

Spaghetti Squash Crust Asparagus Quiche l tastykitchen

Asparagus Quiche with a Spaghetti Squash Crust

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium. These look like little popcorn…

Weight Loss

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium. These look like little popcorn…

gluten free tart crust made with almond flour

Gluten Free Tart Crust

Grilled corn-on-the-cob, rolled in feta, seasoned with sea-salt & pepper and sprinkled with cilantro-droooool!

Mexican Street Corn

Grilled corn-on-the-cob, rolled in feta, seasoned with sea-salt & pepper and sprinkled with cilantro-droooool!

Spaghetti Squash cakes - only 1 WW point for 2 cakes! I love spaghetti squash and these sound wonderful!

Spaghetti Squash cakes - only 1 WW point for 2 cakes! I love spaghetti squash and these sound wonderful!

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