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  • Melissa Hardy

    Food for Thought.... If this doesn’t convince ME to eat healthy nothing will.

  • Wayne Christiansen

    Am I eating right? or wrong? Making healthy choices ~ #health food #healthy eating #better health solutions #better health naturally #health tips| http://stuffedanimals9965.blogspot.com

  • Jessica Moore

    If this doesn’t convince you to eat healthy nothing will. Remember this remember this remember this.

  • Ingrid Hutchins

    Those fast food meals will ruin your fitness goals!

  • Liz Showers

    fast food vs. clean eating

  • Danville Belle

    eating healthy food gives you so much more to eat than fast food!

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If you eat this, you gotta do this.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Just the amount of sugar in stuff we like...

quick nutrition facts for healthy eating at fast food restaurants #food #health #calories

I've hit my first milestone and I'm down 5 pounds!! 15 more to go!

this not only made me want to puke, it makes me sad to think that these facts combined with the facts regarding those who go hungry mean that a lot of us are eating somebody else's food. ALL OF IT. And that we spend a great deal of our money not on things that would improve our society and the future for our children, (like education) but on burgers and fries. Yuck.

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health