"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10 Fit Legs, Mountain Climbers, Jello Legs, Killers Legs, Exercise Workout, She Got Legs Workout, Fitness Motivation, Holy Moli, Leg Workouts
About 9 weeks difference between pics. Really working in building strong glutes and hammies before my bikini competition in February.
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Competing requires a lot of time and sacrifice. So what happens when you put in the work but don't win or get a trophy? Here's 5 tips on how to be a winner everytime you compete! #bikinicompetition #npcbikini #fitness
Crazy difference. Bikini competition training!
About 9 weeks difference between pics. Really working in building strong glutes and hammies
On the left is me before starting my bikini competition prep, & on the right is 10 weeks into the prep (& 5 weeks out from the competition). This will be my first bodybuilding competition. It's amazing what clean eating, focused training, & undeterred dedication can do!
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before starting bikini competition prep, & on the right is 10 weeks into the prep (& 5 weeks out from the competition).
before starting my bikini competition prep, & on the right is 10 weeks into the prep (& 5 weeks out from the competition). This will be my first bodybuilding competition. It's amazing what clean eating, focused training, & undeterred dedication can do!
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30 minute Tabata workout with weights!
500 Calorie Dumbbell Tabata HIIT Workout | Tone and Tighten
At-Home Upper Body Workout With Dumbbells - Tone and Tighten
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Inspiration for legs
My goal body <3
Traci... my dream body! I wish my butt and legs looked like this. Im working on it
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Is there any need to say something...? I will, I will, I will accomplish a healthy and fit body one day!
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My dream body! Just enough abs, great legs, shaply arms... Goals! -RL
Is there any need to say something...? I will, I will, I will accomplish a healthy and fit body one day! This is my goal body. Chase is pretty excited! 😜
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Before & after weight loss
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How to Fix Your Posture With Exercise. Back pain is one of the most common ailments people suffer from, and very often, it's due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort. First, though, you have to know what type of posture you have.
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Good posture is a. Must !! Keeps u healthy !!!Maintain proper #posture and alignment by sitting tall, rib cage lifted, shoulders back, but relaxed, pelvis in neutral alignment and the head in a natural extension of the spine. Breathe naturally, inhaling and exhaling through the nose and the mouth. (Photo: left = poor posture, right = good posture)
10 ejercicios para mejorar la postura, al mejor estilo militar
Slow-Paced Posture Improvement Abs Workout Routine
Better posture Tense muscles lead to poor posture. Regular stretching in the morning relaxes and lengthens your muscles. Relaxed muscles keep the back in better shape and improve posture.
No more belly pooch!!
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Good for hip problems
4 hip flexor stretches to help prevent stomach pooch. perfect for my super tight hip flexors
4 hip stretches to help prevent stomach pooch
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Detox Your Liver to Lose Visceral (Belly) Fat – Why it Works and How to Do It « HealthShortcut.com
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Low Maintenance Back Yard Landscaping Ideas | ... low maintenance gardens using hard landscaping , paving, gravel and
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Low Maintenance Back Yard Landscaping Ideas | ... low maintenance gardens using hard landscaping , paving, gravel and - nice and simple.
Hertfordshire Garden Landscapes - Low Maintenance Designs
The idea of a seating area (decking), grass and borders can easily be applied to your garden, though I think rather uninspiring.
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Small garden ideas
#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees
Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..
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Forget crunches - this is the kind of workout that makes a killer core - 12 Minute KILLER workout
Forget crunches - killer core workout
Bodyrock workouts are fun!
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Intense ab workout
12 min interval training!
Amazing workout video, really quick too.
These abs freak me out, but great workouts on this site
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550 Rep Fat Massacre I think I'm actually going to try this :) No equipment needed. Back when body rock rocked
550 Rep Fat Massacre BACKWARD LUNGE KICK UP 25 reps on each leg WALK OVER PUSH UP 50 reps MOUNTAIN CLIMBER 50 reps SUMO SQUATS KNEE UP 50 reps ONE LEG BRIDGE LEG LIFT 25 reps on each leg SIDE TO SIDE SQUAT & LEG LIFT 50 reps ONE ARM TRICEP PUSH UP 25 reps on each arm STAR CRUNCH 50 reps DIAGONAL TOUCH DOWN 25 reps on each side SIDE PLANK LIFT 25 reps on each side ONE LEG WALL SIT 25 reps on each leg
550 Rep Fat Massacre. Oh my killer workout...
Amazing at home workout.
550 Rep Fat Massacre Awesome workout video
550 Rep Fat Massacre. The awesome Zuana formerly of BodyRock TV.
Military leg and ab workout Do 5 Cycles of the Following: 20 squats 20 crunches 10 lunges per leg 10 crunches 20 calf raises 20 crunches