Discover and save creative ideas
    Related Pins
    • Fit Ripped and Healthy Breakdown of the top Six-pack Weight loss diet plans. Get a flat stomach fast by simply following one of these brilliant professionally made weight loss plans. Six Pack Abs, Pro Fitness Models, Kansas City Personal Trainers, Micah LaCerte and Diana Chaloux #ripped #rippedabs

    • Bruce H. Banner

      Fit couple motivation

    • Jay Karl Hey nice picture check out my weightloss secret tip

    More from this board

    30 Day Squat Challlenge for Men or Women

    30 day abs and squats challenge

    So true

    The Only 8 Moves You Need to Be Fit – Expert Advice

    28 Days to Lean Meal Plan !

    30 Minute Workout For Six Pack Abs and a Strong Core ......... Got 30 minutes, three times a week? Follow these workout steps for a belly-busting, torso-tautening, molded-in-steel midsection.

    N (R) Niagen Nicotinamide Riboside Breakthrough natural supplement for brain health, metabolism, and anti-aging Increases the NAD+ coenzyme for enhanced mitochondrial function Promotes anti-aging effects from free radicals Promotes healthy cellular metabolism*

    Flat Abs: Reverse Crunch. The reverse crunch targets the lower abs, which are tough to tone. Keep your arms at your sides, palms down. Use the abs to lift the legs, bringing the knees directly over the hips. Contract the abs further and raise your hips and lower back off the mat, knees toward your face. Hold briefly before lowering back to the mat. Keep feet touch off the floor. Do three sets of 10-12 reps.

    Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.

    Stop wasting time with the same outdated arm-curl routine you've been using for years. We've found three better (AND faster) ways to build sleeve-busting muscle. Try them today.

    10 Ab Training Mistakes You Need To Stop Making

    How to Speed Up Your Metabolism for Easier Weight Loss

    Get Monster Shoulders - Mens Fitness

    Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

    Jonathan K. lost 43 LBS and 7" off his waist! Fitness Program: Insanity® Nutrition Supplement: Whey Protein "I chose Insanity because it was 100% body weight, I didn't need to buy extra weights. Everything I needed for was already at my disposal... It kicked my [butt]. It was a non stop battle I was determined to win. I lost 43lbs from doing insanity, and my health improved drastically. When i pick up a 45lb plate at the gym I realize that I used to have that strapped to my body at all times

    Them Abs!

    m them abs


    Body transformation


    Gym fit - Logan Franklin


    Old school skating. Hippy jump. #skateboarding #classic

    Don't be upset by the Results you Didn't Get, with the Work you Didn't Do!