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Food List for Weight Loss Posted on October 23, 2012 by PositiveMed Team Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. This is such a gift for meal planning!
handy little cooking substitutions - if the graphics weren't quite so tacky i might have printed it out and stuck it on the fridge. instead i'll just pin it to my virtual memory board.