Pinterest • The world’s catalog of ideas

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

393
55

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! changed my life

369
60
from LEAFtv

How to Make Jillian Michaels' Detox Water

Simple weight loss!

257
41
from POPSUGAR Fitness

Popsugar

10-minute butt workout: full of fun moves to hit your backside from every angle.

110
12
from BuzzFeed

5 One-Song Workouts

One-Song Workouts

110
15
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

20.5k
3.1k
12