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I seriously doubt this burns 1000 calories (spin class or running for one hour or doesn't even burn 1000 calories) but it still looks like a good at-home workout nonetheless.

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Maybe I Willfrom Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Workout

What's That Smell?from What's That Smell?

Have you got what it takes? Exercise challenge!

the 99 workout - It may take a while to work my way up to something like this.

30 day challenge: okay this is a little more my speed, if I have a work out speed. Get up and Get moving,